Health-Fitness

Touch Down. One of the many kettlebell workouts to add to your gym routine. Awesome for legs, butt, and abs.

5 Barre Moves You Can Do at Home | Fitsugar – works hamstrings, inner thighs, obliques, quads, glutes

14 Ways to Tone the Inner Thighs: A toned inner thigh is a healthy inner thigh attractive and strong.

Apple Cider Vinegar Brew : Our apple cider vinegar brew is an all-natural remedy for sinus pressure and congestion. The pungent drink helps clear up nasal passages and boost energy for those times when youre feeling lackluster.

Make a creamy, sweet, and satisfying shake with a banana, Greek yogurt, milk, 2 tablespoons of peanut butter, cinnamon, and honey.

detox water – helps you maintain a flat belly, 2 lemons, 1/2 cucumber, 10-12 mint leaves, and 3qts water fuse overnight to create a natural detox, helping to flush impurities out of your system.

The lazy girl workout, timed for a 30 min tv show with commercials. This is ridiculous and possibly perfect.

Thigh Thinner- (This is killerly awesome!) Stand with feet hip-width apart, toes out, holding 10-15 pound kettlebell at chest. Lift left heel off floor, then squat (as shown). Return to start. Switch sides; repeat. Continue, alternating sides, for 1 minute.

Yogurt-Filled Cantaloupe: Greek yogurt is one of the best ways to enjoy plenty of protein without any eggs or meat. Instead of topping off your morning bowl of yogurt with sugary granola, serve it up in a fresh cantaloupe bowl that kicks out carbs. Be sure to add your favorite fresh berries to the mix for extra color and flavor.

One of the best exercises for women: hip raises! Add it to your fitness routine to work your glutes (and flatten your belly)