Butt Buster: Squat With Side Leg Lift. Adding a leg raise to this squat variation challenges your balance while toning your glutes. Working on one leg forces your core to work, and the side kick tones the saddlebag area.

Butt Buster: Squat With Side Leg Lift. Adding a leg raise to this squat variation challenges your balance while toning your glutes. Working on one leg forces your core to work, and the side kick tones the saddlebag area.

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Check it out! Wheelin at Work: Desk Cycle. You cant sit on one of those bouncy balls AND do this. But this is a good idea!

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8 Hip Flexor Stretches and Exercises for Healthy Hips–Stretch the hip flexors daily, which will align lower back, and prevent swayback, thus preventing lower belly pooch.