Home Health-Fitness Booty Kicks With Resistance Band: Feel the burn with this move your butt and outer thighs will be feeling it in no time! Hold onto either end of your resistance band, and place the center of the band around the sole of your right foot. Then place your elbows and knees on the ground so your back is straight. Hold the band firmly, draw your belly in, and extend your right leg straight out behind you. Then draw your knee forward, but dont let it touch the ground. Repeat for a total of 15-20 ti