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Touch Down. One of the many kettlebell workouts to add to your gym routine. Awesome for legs, butt, and abs.

Touch Down. One of the many kettlebell workouts to add to your gym routine. Awesome for legs, butt, and abs.

Touch Down. One of the many kettlebell workouts to add to your gym routine. Awesome for legs, butt, and abs. was last modified: April 4th, 2014 by admin
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5 Barre Moves You Can Do at Home | Fitsugar – works hamstrings, inner thighs, obliques, quads, glutes

5 Barre Moves You Can Do at Home | Fitsugar – works hamstrings, inner thighs, obliques, quads, glutes

5 Barre Moves You Can Do at Home | Fitsugar – works hamstrings, inner thighs, obliques, quads, glutes was last modified: April 4th, 2014 by admin
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14 Ways to Tone the Inner Thighs: A toned inner thigh is a healthy inner thigh attractive and strong.

14 Ways to Tone the Inner Thighs: A toned inner thigh is a healthy inner thigh attractive and strong.

14 Ways to Tone the Inner Thighs: A toned inner thigh is a healthy inner thigh attractive and strong. was last modified: April 4th, 2014 by admin
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Make a creamy, sweet, and satisfying shake with a banana, Greek yogurt, milk, 2 tablespoons of peanut butter, cinnamon, and honey.

Make a creamy, sweet, and satisfying shake with a banana, Greek yogurt, milk, 2 tablespoons of peanut butter, cinnamon, and honey.

Make a creamy, sweet, and satisfying shake with a banana, Greek yogurt, milk, 2 tablespoons of peanut butter, cinnamon, and honey. was last modified: April 4th, 2014 by admin
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Apple Cider Vinegar Brew : Our apple cider vinegar brew is an all-natural remedy for sinus pressure and congestion. The pungent drink helps clear up nasal passages and boost energy for those times when youre feeling lackluster.

Apple Cider Vinegar Brew : Our apple cider vinegar brew is an all-natural remedy for sinus pressure and congestion. The pungent drink helps clear up nasal passages and boost energy for those times when youre feeling lackluster.

Apple Cider Vinegar Brew : Our apple cider vinegar brew is an all-natural remedy for sinus pressure and congestion. The pungent drink helps clear up nasal passages and boost energy for those times when youre feeling lackluster. was last modified: April 4th, 2014 by admin
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detox water – helps you maintain a flat belly, 2 lemons, 1/2 cucumber, 10-12 mint leaves, and 3qts water fuse overnight to create a natural detox, helping to flush impurities out of your system.

detox water – helps you maintain a flat belly, 2 lemons, 1/2 cucumber, 10-12 mint leaves, and 3qts water fuse overnight to create a natural detox, helping to flush impurities out of your system.

detox water – helps you maintain a flat belly, 2 lemons, 1/2 cucumber, 10-12 mint leaves, and 3qts water fuse overnight to create a natural detox, helping to flush impurities out of your system. was last modified: April 4th, 2014 by admin
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The lazy girl workout, timed for a 30 min tv show with commercials. This is ridiculous and possibly perfect.

The lazy girl workout, timed for a 30 min tv show with commercials. This is ridiculous and possibly perfect.

The lazy girl workout, timed for a 30 min tv show with commercials. This is ridiculous and possibly perfect. was last modified: April 4th, 2014 by admin
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Thigh Thinner- (This is killerly awesome!) Stand with feet hip-width apart, toes out, holding 10-15 pound kettlebell at chest. Lift left heel off floor, then squat (as shown). Return to start. Switch sides; repeat. Continue, alternating sides, for 1 minute.

Thigh Thinner- (This is killerly awesome!) Stand with feet hip-width apart, toes out, holding 10-15 pound kettlebell at chest. Lift left heel off floor, then squat (as shown). Return to start. Switch sides; repeat. Continue, alternating sides, for 1 minute.

Thigh Thinner- (This is killerly awesome!) Stand with feet hip-width apart, toes out, holding 10-15 pound kettlebell at chest. Lift left heel off floor, then squat (as shown). Return to start. Switch sides; repeat. Continue, alternating sides, for 1 minute. was last modified: April 4th, 2014 by admin
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Yogurt-Filled Cantaloupe: Greek yogurt is one of the best ways to enjoy plenty of protein without any eggs or meat. Instead of topping off your morning bowl of yogurt with sugary granola, serve it up in a fresh cantaloupe bowl that kicks out carbs. Be sure to add your favorite fresh berries to the mix for extra color and flavor.

Yogurt-Filled Cantaloupe: Greek yogurt is one of the best ways to enjoy plenty of protein without any eggs or meat. Instead of topping off your morning bowl of yogurt with sugary granola, serve it up in a fresh cantaloupe bowl that kicks out carbs. Be sure to add your favorite fresh berries to the mix for extra color and flavor.

Yogurt-Filled Cantaloupe: Greek yogurt is one of the best ways to enjoy plenty of protein without any eggs or meat. Instead of topping off your morning bowl of yogurt with sugary granola, serve it up in a fresh cantaloupe bowl that kicks out carbs. Be sure to add your favorite fresh berries to the mix for extra color and flavor. was last modified: April 4th, 2014 by admin
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Do this easy and gentle yoga workout when you feel heartburn, bloated, pain in the digestive area or having constipation or diarrhea. Re-pin!

Do this easy and gentle yoga workout when you feel heartburn, bloated, pain in the digestive area or having constipation or diarrhea. Re-pin!

Do this easy and gentle yoga workout when you feel heartburn, bloated, pain in the digestive area or having constipation or diarrhea. Re-pin! was last modified: April 4th, 2014 by admin
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  • Touch Down. One of the many kettlebell workouts to add to your gym routine. Awesome for legs, butt, and abs.
  • 5 Barre Moves You Can Do at Home | Fitsugar – works hamstrings, inner thighs, obliques, quads, glutes
  • 14 Ways to Tone the Inner Thighs: A toned inner thigh is a healthy inner thigh attractive and strong.
  • Make a creamy, sweet, and satisfying shake with a banana, Greek yogurt, milk, 2 tablespoons of peanut butter, cinnamon, and honey.
  • Apple Cider Vinegar Brew : Our apple cider vinegar brew is an all-natural remedy for sinus pressure and congestion. The pungent drink helps clear up nasal passages and boost energy for those times when youre feeling lackluster.
  • detox water – helps you maintain a flat belly, 2 lemons, 1/2 cucumber, 10-12 mint leaves, and 3qts water fuse overnight to create a natural detox, helping to flush impurities out of your system.
  • The lazy girl workout, timed for a 30 min tv show with commercials. This is ridiculous and possibly perfect.
  • Thigh Thinner- (This is killerly awesome!) Stand with feet hip-width apart, toes out, holding 10-15 pound kettlebell at chest. Lift left heel off floor, then squat (as shown). Return to start. Switch sides; repeat. Continue, alternating sides, for 1 minute.
  • Yogurt-Filled Cantaloupe: Greek yogurt is one of the best ways to enjoy plenty of protein without any eggs or meat. Instead of topping off your morning bowl of yogurt with sugary granola, serve it up in a fresh cantaloupe bowl that kicks out carbs. Be sure to add your favorite fresh berries to the mix for extra color and flavor.
  • Do this easy and gentle yoga workout when you feel heartburn, bloated, pain in the digestive area or having constipation or diarrhea. Re-pin!
  • One of the best exercises for women: hip raises! Add it to your fitness routine to work your glutes (and flatten your belly)
  • Best workouts fastest results ever. Most workouts are 12 min long….I think I will be trying this…looks amazing
  • Detox: Asparagus, Spinach, and Quinoa Soup 2 tablespoons extra-virgin olive oil, plus more for garnish 2 large yellow onions, chopped 1 bunch asparagus tips 1 teaspoon salt, divided 2 tablespoons plus 3 cups water, divided 1/4 cup quinoa 1 bunch green chard (about 1 pound) 14 cups gently packed spinach (about 12 ounces), any tough stems trimmed 4 cups vegetable broth, store-bought or homemade Big pinch of cayenne pepper 1 tablespoon lemon juice, or more to taste
  • Ultimate At-Home No Equipment Workout Plan for Men and Women Need a good full-body home-based workout that doesnt require gym equipment? Try this intense two-page bodyweight workout that you can do anywhere!
  • Flat belly in six weeks, no crunches. Do enough of these and your stomach will feel like you murdered it later! As. It. Should.
  • This blows my mind!: Microwave Minute Muffin. Mix 1/4 cup quick oats, 1 egg, handful blueberries, sprinkle of brown sugar, and 1 tbsp soy or almond milk in a mug, and microwave for 1 min ( 30 sec if not firm).
  • What an amazing weight-loss transformation: no surgeries, no pills, no gimmicks! | via http://@SparkPeople #diet #fitness #motivation
  • Raspberry Cheesecake Oatmeal Ingredients 1/2 cup old-fashioned oats 1/2 cup water, unsweetened almond milk, or skim milk 1/2 mashed medium banana Splash of vanilla 2 tablespoons cream cheese (softened for 5 second in microwave) 1 teaspoon powdered sugar (more or less to taste) Squeeze of lemon juice (optional) 1 tablespoon raspberry preserves
  • 10 Snacks under 150 Calories that have a combo of protein and carbs to quickly recharge lost energy. Inexpensive, mostly unprocessed, easy to make and take on the go. Lunch box worthy.
  • Fighting chronic pain while staying positive and active is hard. Some days are better than others. Here is a wonderful story on taking the little steps….
  • 8 Hip Flexor Stretches and Exercises for Healthy Hips–Stretch the hip flexors daily, which will align lower back, and prevent swayback, thus preventing lower belly pooch.
  • Butt Buster: Squat With Side Leg Lift. Adding a leg raise to this squat variation challenges your balance while toning your glutes. Working on one leg forces your core to work, and the side kick tones the saddlebag area.
  • Check it out! Wheelin at Work: Desk Cycle. You cant sit on one of those bouncy balls AND do this. But this is a good idea!
  • Knee Strength Workout. Use these seven exercises to strengthen your hips and bring relief to your knees.
  • Soothe That Sinus Pain and boost your immune system with this Apple Cider Vinegar Brew… 1/4 cup boiling water, 1/4 cup unfiltered apple cider vinegar, 1 tablespoon honey, 1 teaspoon cayenne pepper and 1 wedge lemon. Mix together and drink. The aroma opens your sinuses and the blend boosts your immune system, speeding your recovery.
  • Minka Kellys treadmill workout: 1 minute at 5.0, 1 minute at 5.5, 1 minute at 6.0, 1 minute at 6.5, 1 minute at 7.0, 1 minute at 7.5, 1 minute at 8.0, 2 minutes at 4.5 Repeat five times.
  • Fire up your core for a flat belly! This is a great full-body workout that targets the abs and back.
  • Pick it up! Ray Ban cheap outlet and all are just for $18.00. | See more about ray bans, ray ban sunglasses and sunglasses. | See more about ray bans, ray ban sunglasses and sunglasses. | See more about ray bans, ray ban sunglasses and sunglasses.
  • This is actually an adorable list of relationship builders for couples in long-term relationships. These things are fun. Good ideas!
  • LIft Your Butt: Killer Kicks – We do these at kickboxing, while this looks easy, IT IS ABSOLUTELY NOT! Bonus: real results fast.
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